Some Fun Exercise Facts

!9# Some Fun Exercise Facts

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Exercise fun? You have got to be kidding! Actually, I'm not. While I may not be a big fan of getting off my duff and hitting the gym, I do know how important exercise can be to my overall health, as well as its ability to boost my metabolism and burn calories faster. Without exercise most of us either can not lose the amount of weight we want; or it takes us longer than we expected. This is because exercise helps to increase our heart rate and build muscle, which helps us to burn those calories at a faster rate. This all contributes to how much weight we will eventually lose.

Understanding the role exercise plays in our weight loss can help us to stick to a plan better. Still, wouldn't it be nice if there were some fun things about exercise? Well, there is! Even if regular physical activity does not thrill you, there are some fun facts about exercise that can help motivate you. Here are just a few to consider:

Breathing can actually help you to lose weight. The more oxygen you get filtering through your body, the higher your metabolism will be; the more calories you will be able to burn; and the less hungry you will feel throughout the day. It isn't necessary to hit the gym in order to get in a good workout. Raking the leaves; painting a room; shampooing your rugs; pulling weeds; even mopping the floor are all physical activities that can help you burn as many calories as a medium intensive aerobics class. Even getting down on the floor and playing with your kids (hard) can give you as much of a workout as any exercise class can - and does. Want to boost your calorie burning ability? Eat spicy foods an hour or two before exercising and you will burn 50% more fat and calories. No one knows for sure why this works, but research study after research study proves that it does. Want to indulge in your favorite treat? Do so within 2 hours of exercising while your metabolism is still running high. It will have less of a negative affect on your waistline. Stop drinking sugared drinks and you could lose 21 pounds in a single year. That's how many calories the average American downs in soft drinks every year.

None of these trivia facts will alone will make a huge difference on your waistline, but added together (and used to motivate you) and they certainly can over the long haul. Just remember, whether you like exercise or not, it is an essential part of any winning weight loss program. The good news is that it doesn't have to be a lot. There is no need to hit the gym hard every day. Something as simple as taking a walk can be very beneficial to your weight loss plan. When it comes to exercise a little can go a long way. Just be sure to get in at least 30-60 minutes of some form of exercise three times a week for the best results.

Some Fun Exercise Facts

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The Importance of Strength Training

!9# The Importance of Strength Training

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You know the type: she's the woman who still fits in her wedding dress (perfectly) after 15 - 20 - or even 30 years! No matter what she eats or how many babies she has, she still looks great. She's fit and healthy. Gaining weight never crosses her mind. What's her secret?

If you have ever wondered how some people can remain the same clothing size year after year and decade after decade, than you may be surprised to learn that many of them do something extremely simple: they add basic strength training exercises to their daily workout routine.

As we age, our metabolism begins to slow. Everyone's does it. As a matter-of-fact, it has been reported that the average adult will gain as many as 10 pounds every decade without ever increasing their caloric intake due to this natural phenomenon.

There are only two ways to combat this middle age spread:

eat less increase your fat burning potential

Since most of us do not want to cut back on what we eat just because we are getting older, the next best thing to do is boost your fat burning potential. But, how? Statistics show that people who add just a half an hour of strength training exercises to their workout three times per week can boost their metabolism by a whopping 16%! That can add up to a lot of weight over a year - two years - or longer. At the very least, it should be enough to keep your body looking fit and healthy no matter what your age.

The reason that strength training works as well to alleviate normal weight gain as you age is because it helps to build strong muscle; and muscle is the body's best natural fat burner. The more muscle you have, the more calories you will be able to burn during any type of activity. Believe it or not, a person who strength trains can burn twice the calories in an hour than someone who relies on aerobic exercise alone to stay fit. Maybe that is why so many older people now rely on basic strength training exercises to keep weight gain at bay.

But what types of strength training exercise s work for building calorie burning muscles without making you look like a body builder? Wearing ankle weights while walking works for some. Using rubber bands for tension is another. There is no need to lift hundreds of pounds. Something as simple as carrying 3-5 pound weights can be enough depending on your size, age and overall health. The best way to figure out what will work for you is to schedule a short 30-60 minute session with a certified strength trainer who can review your health issues and devise a plan that you can use regularly to build muscle and stay in shape. There's no need to see this type of trainer regularly as long as you are dedicated enough to follow his/her plan on your own.

Strength training videos are another great source to learn the tips, tricks and techniques you will need to add this important exercise plan to your weekly routine.

The Importance of Strength Training

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Shaker Heights Oh Sears Garage Doors 216-931-0095 Overhead Door - Liftmaster Door Openers Repairs

!9# Shaker Heights Oh Sears Garage Doors 216-931-0095 Overhead Door - Liftmaster Door Openers Repairs

Shaker Heights Oh www.garagedoors-cleveland.com - Cleveland OH Garage Door Repair Service - Sears - Cleveland GD - 216-931-0095 - Sears Garage Doors - New Garage Door Openers - 1 HORSE POWER BELT DRIVE OPENER - Craftsman Garage Door Opener System Belt Drive - Preventative Maintenance •...

Shaker Heights Oh Sears Garage Doors 216-931-0095 Overhead Door - Liftmaster Door Openers Repairs

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Chamberlain PD210D Power Drive 1/2-Horsepower Security-Plus Chain-Drive Garage Door Opener, Blue and White

!9# Chamberlain PD210D Power Drive 1/2-Horsepower Security-Plus Chain-Drive Garage Door Opener, Blue and White

Brand : Chamberlain
Rate :
Price : $159.88
Post Date : Oct 31, 2011 01:08:41
Usually ships in 4-5 business days

Enjoy reliability and style with the Chamberlain PD210D Power Drive 1/2-Horsepower Chain Drive Garage Access System. Backed by a six-year warranty, this attractive industrial-strength garage-door opener features a 1/2-horsepower motor and ultra-durable chain drive to deliver smooth, steady performance year after year. Compatible with HomeLink, an in-vehicle remote-control system, the PD210D includes a single-button remote with battery and visor clip.

The PD210D 1/2-Horsepower Garage Access System At a Glance: "Security+" rolling-code technology Industrial-strength 1/2-horsepower motor PosiLock theft protection Safety sensors with Rapid-Snap brackets Remote control and multi-function wall-mount panel

Multifunction control panel lets you turn on the lights or open/lock garage door from inside.

Enclosed gear case provides continuous lubrication and protection for long life.

Safety sensors guard against accidents by projecting an invisible light across garage-door opening.

In-vehicle remote control is HomeLink compatible.

Easy Garage Door Operation with Enhanced Security
Winner of the Good Housekeeping Seal of Approval, the PD210D is a safe, secure, and easy-to-operate system that gives you quick and trouble-free access to your garage. Like all Chamberlain garage door openers, this model comes equipped with Security+ rolling technology that prevents someone from stealing the information your remote uses to communicate with your opener. With every push, the remote will transmit a brand new security code--one of 100 billion available, none of which will ever be repeated.

Additionally, PosiLock theft protection means that once the door is closed, it stays locked. The result is an extremely reliable level of security that ensures only authorized individuals have access to your garage.

Industrial Strength Motor for Long-Term, Dependable Performance
To ensure long-term, responsive performance, the PD210D features an industrial-strength 1/2-horsepower motor that produces more than enough lifting power for your single or double garage door.

Additionally, an enclosed gear case provides continuous lubrication and protection for long life and smooth operation. An added bonus, rugged, chain-driven construction provides superior, long-lasting dependability and durability, even after thousands of openings and closings.

Protects Cars, Pets, and Small Children
This PD210D has a system that protects against accidental closings, making it ideal for households with pets or small children. It uses sensors with Rapid-Snap brackets to project an invisible light beam across the garage door opening--the door will automatically reverse if anything interrupts the beam while the door is descending. For example, if you leave the tail end of your car in the path of the descending garage door, the door will stop moving before it can do damage to your vehicle.

For added peace of mind, the PD210D has lights that will automatically turn on when the infrared beam is broken, and a manual release lever means you can operate the door in a power outage.

Quick-Rail System for Fast and Easy Installation
Thanks to a quick-install rail system, the PD210D sets up in less than one minute, and it comes with clear, step-by-step instructions that guide you through the process.

For added convenience, this system delivers 100 watts of light with adjustable time delay, and includes a single-button remote control. It also comes with a multi-function wall-mount panel that allows you to control both the light and lock-out feature.

What's in the Box
Motor unit with light lenses; wall-mount door control; chain and cable in dispensing carton; Protector System (sending eye, receiving eye, two-conductor white and white/black bell wire attached); single-button remote with battery; all required mounting brackets; rails; hardware; and safety labels and literature.

A manual release lever means you can operate the door in a power outage.

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Liftmaster barn aperture opener

!9# Liftmaster barn aperture opener

This video was uploaded from an Android phone.

Liftmaster barn aperture opener

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How to Replace the Circuit Board on Chamberlain Liftmaster, Sears, and Craftsman Garage Door Openers

!9# How to Replace the Circuit Board on Chamberlain Liftmaster, Sears, and Craftsman Garage Door Openers

ddmgaragedoors.com When the lay-person typically sees a circuit board, they immediately seize up and think that's it's too advanced for them to fix. In reality, replacing circuit boards for the Chamberlain Liftmaster, Sears, and Craftsman garage door openers is relatively easy with proper instruction. This video will walk you through the process of replacing the circuit board on a Chamberlain Liftmaster, Sears, and Craftsman garage door opener. For circuit boards for your Chamberlain Liftmaster, Sears, and Craftsman garage door opener, visit ddmgaragedoors.com For free tutorials on how to repair, replace, or maintain your garage door, visit ddmgaragedoors.com If you want to order springs for your garage door, visit us at ddmgaragedoors.com If you want to order other parts for your garage door, visit us at ddmgaragedoors.com

How to Replace the Circuit Board on Chamberlain Liftmaster, Sears, and Craftsman Garage Door Openers

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Exit Garage Door Close Up

!9# Exit Garage Door Close Up

Just me filming the other garage door at my building, and giving details about everything.

Exit Garage Door Close Up

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Chamberlain PD752D 3/4-Horsepower Heavy-Duty Premium Chain Drive Garage Door Opener

!9# Chamberlain PD752D 3/4-Horsepower Heavy-Duty Premium Chain Drive Garage Door Opener

Rate : | Price : $199.11 | Post Date : Sep 27, 2011 23:18:06
Usually ships in 1-2 business days

Ideal for carriage-house or solid-wood garage doors, the Chamberlain PD752D 3/4-Horsepower Chain Drive Garage Access System is both reliable and easy to operate. It supplies the necessary power to smoothly open and close even the heaviest doors, and it's a snap to install. Compatible with HomeLink, an in-vehicle remote control system, the PD752D includes two three-button remote controls.

The PD752D 3/4-Horsepower Garage Access System At a Glance: Whisper-quiet, smooth operation "Security+" rolling-code technology PosiLock theft protection Industrial strength power for super-heavy doors Two remote controls and multi-function wall-mount panel

Multi-function control panel lets you turn on the lights or open/lock garage door from inside.

Enclosed gear case provides continuous lubrication and protection for long life.

Safety sensors guard against accidents by projecting an invisible light across garage-door opening.

Included in-vehicle remote controls are HomeLink compatible.

Smooth Opening and Closing of Even the Heaviest Doors
Many garage openers simply cannot accommodate large, heavy, or antique garage doors. In the past, owners of older homes had to manually lift and open their doors themselves or had to park elsewhere to avoid the hassle.

Reliable, Whisper-Quiet Operation
Winner of the Good Housekeeping Seal of Approval, the PD752D garage-door opener is the perfect solution for hard-to-manage doors. Backed by a lifetime warranty, the finely-tuned, yet ruggedly designed 3/4-horsepower motor with industrial strength chain provides the synergy needed to open heavy garage doors quickly and quietly.

In fact, thanks to its exclusive Motor Vibration Isolation System (MVIS), the PD752D is whisper quiet--no clanking, crunching, or squeaking mechanical noises as the door opens and closes.

Additionally, an enclosed gear case provides continuous lubrication and protection for longer life and smoother operation.

Fast, Easy Installation in Just 60 Seconds
Quick and easy to install, this system arrives with five railing sections that assemble into one long piece. Clear, easy-to-read instructions guide you through the process step by step--in just one minute you'll have a completely assembled unit.

For added convenience, the PD752D has a light that delivers 200 watts and has an adjustable time delay so you can enjoy illumination when you need it.

Advanced Safety and Security Features Protect Against Accidents and Theft
The PD752D is equipped with safety features that protect users from accidental closings, as well as from break-ins and theft. First and foremost, auto force-sensing technology constantly monitors the garage door area and adjusts forces according to temperature fluctuations, floor height, and door track movement.

Additionally, the included protector system features safety sensors with Rapid-Snap brackets that project an invisible light beam across the door opening and automatically reverse the door if anything interrupts the beam while the door is descending. For added peace of mind, sensing technology will stop the door from closing if contact is made with a person or object and opener lights will turn on automatically if the infrared beam is broken.

To guard against someone discovering your secret code, the PD752D's Security+ anti-burglary protection uses rolling technology and sends a new code every time you use your remote control. For an additional layer of protection, PosiLock theft protection ensures that once the door is closed, it stays locked. An added bonus, a manual release handle can be used in case of power failure.

What's in the Box
Motor unit with light lenses; wall-mount door control; chain and cable in dispensing carton; Protector System (sending eye, receiving eye, two-conductor white and white/black bell wire attached); all required mounting brackets; rails; hardware; two three-button remote controls with batteries; and safety labels and literature.

A manual release lever means you can operate the door in a power outage.

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Chamberlain WD962KD Premium Whisper Drive 3/4-Horsepower Garage Door Opener with Standby Power

!9#Chamberlain WD962KD Premium Whisper Drive 3/4-Horsepower Garage Door Opener with Standby Power

Brand : Chamberlain
Rate :
Price : $220.00
Post Date : Sep 24, 2011 18:36:44
Usually ships in 1-2 business days

Works even when power goes out operates the garage door opener for 20 cycles within a 24-hour period safety & security continues to operate during power failure features smooth start & smooth stop 3/4 hps(r) dc belt drive system belt is reinforced with flexible steel cords auto force-sensing technology adjusts forces to temperature fluctuations floor height & door track movement enclosed gear case provides continuous lubrication & protection for longer life & smoother operation 60 second quick-install rail system

• 3/4 HP DC belt drive system for the ultimate in quiet performance
• Belt is built like a steel-belted tire, reinforced with flexible steel cords
• EveryCharge Standby Power System ensures operation even when your power fails
• Includes quick install rail
• This item is not for sale in Catalina Island

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More lose weight, drink coffee

!9# More lose weight, drink coffee

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Who would not want to lose 16% more weight while dieting without exercise more - or cuts that continue to eat. Now you can - just drink more coffee! Yes, it's true. Research shows that coffee helps you lose more weight while dieting. How? Increase your metabolism. Caffeine can be a real metabolism-booster for some people, and given that the café offers a large amount of caffeine for very few calories, is one of the best ways to increase consumption of fatsPotential without adding calories to your diet, like other products containing caffeine.

Because a faster metabolism is so important for weight loss? An increase in metabolism have two advantages:

It can help you burn more calories faster and you can draw energy and burn more calories than the banks.

Of course, this strategy does not work if you indulge in sweet drinks such as espresso, cappuccino or other savory dishes, such asjava drinks. For best results, drink only black coffee: no added sugar or even milk. This provides maximum benefit for the fewest calories.

It 'important to note that caffeine has some side effects but. These emotions can range from very simple and a nervous dangerous interactions with other medications you are taking the field for health reasons.

Some people are irritable, nervous and intimidated if they drink too much caffeine can affect how you feel physically,and to tolerate stress and dealing with people around them. Some of these feelings may suffer if you used your body, the influx of caffeine, but sometimes it is not.

If you are taking certain medications (particularly for high blood pressure or diabetes), you should be aware that high levels of caffeine can understand how those drugs may interfere with the work. If you cause a problem, you could put undo stress on the internal organs and even cause the body to cancelAnguish.

For these reasons, it is important to communicate any adverse reaction to your doctor immediately if you suspect an increase in the levels of caffeine in the body is the culprit. For those who suffer with a variety of other health problems, it is very important to your doctor before drinking the coffee this regiment, if the use of this idea is acceptable to increase metabolism, if you put your individual diagnosis. It has to do not make sense is sick, losing only tofew pounds.

If you are not, however, relatively healthy and are obviously concerned by increasing your intake of caffeine, take some time before the cup of coffee or two to enjoy the morning (and throughout the day), are especially while dieting . Who knows, it is only then the difference between losing a pound or two this week, staring at a scale that not only from the site.

More lose weight, drink coffee

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Liftmaster Garage Door Opener Parts Online

!9# Liftmaster Garage Door Opener Parts Online

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Liftmaster Garage door Opener, Chamberlain Corp., is one of the most popular models of garage door openers in use today. Literally millions of these highly reputable garage doors have been sold around the world. There are several models of garage door openers manufactured by Chamberlain, all with different characteristics such as engine power and functions of the drive screw.

A few simple tools required

Although they are a quality product, canMalfunction in time through the constant use that endure. If this happens, the case with your Liftmaster garage door opener, then chances are you can repair it yourself with aa few simple tools.

Disconnect the fixture!

Always make sure that you must be a stable, functioning head to work away from. Scale falls are the leading cause of home appliances and even injuries from a fall a few feet can cause serious damage. Also, make sure that your work is goodlit. Finally, "Disconnect the device"!

Stock Exchange and on the day All that you remove

Do not remove the entire unit from the ceiling, unless absolutely necessary. In most cases, you can choose the part you need by simply removing the outer case, if the defective part in it. Be sure to "bag and tag" every nut, bolt and washer in the context of removing and taking notes on how to reduce your Liftmaster, so as a reference, when it's time for assembly.

Get the PartNumber

If there is no code to be part you need, then you need to get one. The best place to do it is to access the web site and then go to a schematic exploded Liftmaster model you have. Once this is done, then you should have no trouble finding a source of parts online, as some of them for garage door opener.

Liftmaster Garage Door Opener Parts Online

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LiftMaster 3800 Residential Jackshaft Garage Door Opener

!9#LiftMaster 3800 Residential Jackshaft Garage Door Opener

Brand : Chamberlain
Rate :
Price :
Post Date : Aug 16, 2011 09:55:18
Usually ships in 1-2 business days

Wall-mount installation - mounts on the left or right side of door. No rails to hang, it simply mounts on the wall and attaches to the garage door torsion bar. Unit requires an electrical outlet within 6 feet. Patented absolute positioning technology - the newest technology in garage door openers. Liftmaster patented design allows the electronic limits to be extremely accurate, even after a power failure. Optional accessories: 475LM Battery Backup, 377lm Keyless Entry Pad, 379lm Fingerprint Keyless Entry,975lm Garage Door Parking Assist, 370lm Mini Remote. IMPORTANT NOTE: BEFORE PURCHASING, PLEASE VERIFY THE 3800 WILL FIT YOUR APPLICATION BY CONTACTING CHAMBERLAIN. TO RECEIVE IT AND THEN SHIP 33LB PACKAGE BACK TO SELLER IS INCONVENIENT.

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Chamberlain PD432D 1/2-Horsepower Screw Drive Garage Door Opener

!9# Chamberlain PD432D 1/2-Horsepower Screw Drive Garage Door Opener

Brand : Chamberlain | Rate : | Price : $167.00
Post Date : Aug 13, 2011 00:00:29 | Usually ships in 24 hours

Chamberlain PD432D 1/2-Horsepower Screw Drive Garage Door Opener

Chamberlain Consumer Group PD432D 1/2 HP Heavy-Duty Screw Drive Garage Door Opener The?áPD432D Premium Power Drive?«?á1/2 HP screw drive garage door opener is smooth-running, even in the most extreme temperatures. Its enclosed?ádrive screw makes it completely maintenance-free?á?Çô there is no metal-to-metal contact for smoother, quieter operation. The rail is also self-lubricating for maintenance-free operation and years of extended use. Chamberlain Consumer Group PD432D 1/2 HP Heavy-Duty Screw Drive Garage Door Opener Features:; Screw drive system is unique with the screw encased in a wear-resistant polyurethane channel that eliminated metal-to-metal contact; Lubrication-free drive system with extremely quiet operation; Exclusive motor vibration isolation system also eliminates power head vibration, resulting in even quieter performance; One remote control; Multi-function control panel; 1 dual light lens cover; Security+ anti-burglary technology assures a new code is sent every time the remote control is used; PosiLock theft protection assures that once the door is closed, it stays locked; Manual release handle in case of power failure; 1/2 HP

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